All posts by Amanda Day

5 Yoga Poses to Instantly Boost Confidence

A little yoga goes a long way! If you’ve got 10 minutes before your next big interview (or big date) try these 5 poses. They help open up your heart,  improve your posture and get your good energy flowing. Would you like to share this infographic on your blog or website? Click here to download

I always wondered what it would be like to live as a Yogi. Would I need to live in a cave in the Himalayas?  Or wander the streets of India renouncing the world? Ironically, I discovered how to live like a Yogi right here in Virginia at Yogaville. I’d like to impart several basic concepts … Continue reading